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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more
 
 

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Let's Get Tropical with Coconut Oil!
 
Susan Campbell
 
One of the areas where we can shift our tastes slightly and make a significant impact on our health is by steering away from the traditional ground crops...  more 
 
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Healthy Recipes
Making the Most of Miso
Louise Hagler
Miso is a traditional cultured and fermented food available in a variety of robust flavors, aromas, colors, and concentrations. It is a unique food that...  more 
 
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Healthy Foods
Lemons
Brigitte Mars
Lemons are native to Southeast Asia and a member of the Rutaceae family. The storage capacity of lemons and limes made them useful for sailors who took them...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
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Wellness, Self Responsibility, Love, dimension!

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